Concept2 Logbook | Log for Freddy Banales

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Freddy Banales

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/24	4x8:00/2:00r	7,720m	2:04.3	RowErg	4x8 app.erg.zone	View workout
12/06/24	10x1:40/0:20r	4,681m	1:46.8	SkiErg	10x1:40/0:20r app.erg.zone	View workout
12/05/24	40:00	9,282m	2:09.2	RowErg	40’ Polar app.erg.zone	View workout
12/04/24	5000m	19:54.0	1:59.4	SkiErg	5k test app.erg.zone	View workout
12/02/24	30:00	7,333m	2:02.7	RowErg	30 min rate 22 app.erg.zone	View workout
12/01/24	10x1:00/1:00r	2,880m	1:44.1	SkiErg	1 min on 1 min rest app.erg.zone	View workout
12/01/24	0:23	87m	2:15.6	SkiErg	1/1 app.erg.zone	View workout
11/30/24	v1:00/1:00r...7	4,886m	1:47.4	RowErg	WOD 1-1:30-2-2:30-3-3:30-4 app.erg.zone	View workout
11/29/24	v10c/1:00r...6	2,830m	1:49.8	SkiErg	10-20-30-40-50-60 app.erg.zone	View workout
11/29/24	c	0:50.6	2:09.7	RowErg	10-20-30-40-50-60 app.erg.zone	View workout
11/27/24	6x1000m/2:00r	22:24.2	1:52.0	SkiErg	6x1k 2r app.erg.zone	View workout
11/21/24	v1:00/1:00r...6	5,557m	1:53.3	RowErg	1-2-3-4-5-6 app.erg.zone	View workout
11/17/24	5000m	19:55.8	1:59.5	SkiErg	5k test app.erg.zone	View workout
11/15/24	v6:00/1:00r...6	5,749m	1:49.5	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
11/14/24	5x1000m/1:00r	18:14.2	1:49.4	SkiErg	5x1000 app.erg.zone	View workout
11/09/24	1000m	3:13.6	1:36.8	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
11/08/24	564m	1:45.4	1:33.4	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
11/06/24	30:00	7,515m	1:59.7	SkiErg	30 min rate 22 app.erg.zone	View workout
11/03/24	3x2500m/3:00r	28:12.4	1:52.8	SkiErg	3x2500 r3 app.erg.zone	View workout
10/20/24	5x250m/0:50r	3:50.1	1:32.0	SkiErg	5x250 rest 50sec app.erg.zone	View workout
10/13/24	2x500m/3:00r	3:03.4	1:31.7	SkiErg	2x500 r 3:00 app.erg.zone	View workout
09/28/24	5x250m/2:30r	3:42.6	1:29.0	SkiErg	5 x 250 / r 2:30 app.erg.zone	View workout
09/24/24	10x2:30/0:30r	6,566m	1:54.2	SkiErg	10x 2:30/0:30 app.erg.zone	View workout
09/20/24	6000m	22:55.7	1:54.6	SkiErg	6k app.erg.zone	View workout
09/12/24	v2000m/3:00r...4	5,000m	1:45.3	SkiErg	2k-1.5k-1k-500 app.erg.zone	View workout

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