Freddy Banales 8x2:00/1:00r row
4,478
Meters
16:00.0
Time
1:47.1
Pace
338
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 109 |
December 30, 2024 07:30:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,478 | 1:47.1 | 284 | 1278 | 29 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | |
| r530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x2min 1 min rest
app.erg.zone