Freddy Banales 10000m row
10,000
Meters
43:17.7
Time
2:09.8
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 110 |
January 08, 2025 21:21:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:17.7 | 10,000 | 2:09.8 | 160 | 849 | 23 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 23 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 24 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 24 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 24 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 850 | 24 |
| 4:19.8 | 7,000 | 2:09.9 | 160 | 849 | 24 |
| 4:19.7 | 8,000 | 2:09.8 | 160 | 850 | 24 |
| 4:19.8 | 9,000 | 2:09.9 | 160 | 849 | 24 |
| 4:19.6 | 10,000 | 2:09.8 | 160 | 850 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg