Freddy Banales v2:00/2:00r...5 SkiErg
3,963
Meters
14:00.0
Time
1:45.9
Pace
304
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 42 |
| Stroke Count | 591 |
| Drag Factor | 133 |
January 16, 2025 06:53:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,963 | 1:45.9 | 294 | 1311 | 42 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 42 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 41 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 42 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 42 | |
| r: 2:00 | 78 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 45 | |
| r: 2:00 | 20 | |||||
| r334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2-3-4-3-2
app.erg.zone