Concept2 Logbook | Log for Freddy Banales

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Freddy Banales

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/19/24	1900m	6:31.1	1:42.9	SkiErg	06/19: Juneteenth - Row or Ski - C2 Rankings & Challenges app.erg.zone/w/…	View workout
06/14/24	v2000m/3:00r...3	3,500m	1:43.8	SkiErg	2k-1k-500 app.erg.zone	View workout
06/08/24	4x4:00/1:00r	3,005m	2:39.7	SkiErg	4x4 1:00 rest app.erg.zone	View workout
06/07/24	10:00	2,354m	2:07.4	SkiErg	1/1 app.erg.zone	View workout
06/06/24	4x6:00/3:00r	6,290m	1:54.4	SkiErg	4x6 3 min rest app.erg.zone	View workout
06/04/24	v8:00/2:00r...4	5,263m	1:54.0	SkiErg	8-6-4-2 app.erg.zone	View workout
06/01/24	12x25c/1:00r	11:38.3	1:39.1	SkiErg	12x25 cals 1 min rest app.erg.zone	View workout
05/29/24	6x500m/1:00r	10:11.9	1:41.9	SkiErg	6 x 500 rest 1 min app.erg.zone	View workout
05/28/24	12x1:00/1:00r	3,480m	1:43.4	SkiErg	1/1 app.erg.zone	View workout
05/26/24	v2:00/1:00r...7	4,682m	1:48.9	SkiErg	Wod 9/16 app.erg.zone	View workout
05/23/24	5x750m/2:00r	12:57.5	1:43.6	SkiErg	5x750 rest 2 app.erg.zone	View workout
05/02/24	4x3:00/2:00r	3,340m	1:47.7	SkiErg	3:00/2r x4 app.erg.zone	View workout
04/27/24	6x1000m/1:30r	22:46.2	1:53.8	RowErg	6x1000m app.erg.zone	View workout
04/25/24	10:21.9	3,000m	1:43.6	SkiErg	6x500 1 min rest	View workout
04/24/24	3x1000m/3:00r	10:25.0	1:44.1	SkiErg	3x1k app.erg.zone	View workout
04/02/24	v10:00/r...6	9,696m	2:00.6	SkiErg	10/3x3 app.erg.zone	View workout
03/30/24	v1500m/r...12	11,400m	1:59.5	SkiErg	6x1500 -400 app.erg.zone	View workout
03/26/24	5x100m/1:30r	1:20.8	1:20.8	SkiErg	5x100 app.erg.zone	View workout
03/20/24	v10c/1:00r...6	2,537m	1:41.5	SkiErg	10-20-30-40-50-60 app.erg.zone	View workout
03/18/24	6x4:00/2:00r	6,362m	1:53.1	SkiErg	6x4 2r app.erg.zone	View workout
03/14/24	30:00	7,177m	2:05.4	RowErg	30 min rate 22 app.erg.zone	View workout
03/13/24	4x1500m/3:00r	22:37.5	1:53.1	RowErg	4x1500 app.erg.zone	View workout
12/31/23	4x2023m/3:00r	29:40.1	1:49.9	SkiErg	2023 app.erg.zone	View workout
12/24/23	21097m	1:27:25.3	2:04.3	SkiErg	21,097 Meters - Half Marathon - Ski - C2 Rankings & Challenges app.erg.z…	View workout
12/21/23	6x4:00/2:00r	6,571m	1:49.5	SkiErg	6x4 2r app.erg.zone	View workout