Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/31/23 | 4x2023m/3:00r | 29:40.1 | 1:49.9 | SkiErg | View workout | |
| 12/24/23 | 21097m | 1:27:25.3 | 2:04.3 | SkiErg | View workout | |
| 12/21/23 | 6x4:00/2:00r | 6,571m | 1:49.5 | SkiErg | View workout | |
| 12/17/23 | v350m/3:30r...3 | 2,694m | 1:40.8 | SkiErg | View workout | |
| 12/12/23 | 3x3000m/2:00r | 34:26.2 | 1:54.7 | SkiErg | View workout | |
| 12/10/23 | v0:45/2:00r...5 | 2,307m | 1:37.5 | SkiErg | View workout | |
| 12/07/23 | 12x250m/0:45r | 9:38.5 | 1:36.4 | SkiErg | View workout | |
| 12/03/23 | v3000m/r...3 | 6,800m | 1:51.5 | SkiErg | View workout | |
| 11/30/23 | 10000m | 39:56.8 | 1:59.8 | SkiErg | View workout | |
| 11/26/23 | v150m/1:00r...9 | 2,250m | 1:33.8 | SkiErg | View workout | |
| 11/24/23 | 20x0:45/0:45r | 4,615m | 1:37.5 | SkiErg | View workout | |
| 11/21/23 | v1:00/2:00r...5 | 3,808m | 1:42.4 | SkiErg | View workout | |
| 11/16/23 | v1:00/1:00r...7 | 5,059m | 1:43.7 | SkiErg | View workout | |
| 11/14/23 | v1:00/1:00r...6 | 5,825m | 1:48.1 | SkiErg | View workout | |
| 11/09/23 | 1000m | 3:08.5 | 1:34.2 | SkiErg | View workout | |
| 11/07/23 | 10x1:00/0:30r | 3,006m | 1:39.8 | SkiErg | View workout | |
| 10/07/23 | 4x3:00/2:00r | 3,534m | 1:41.8 | SkiErg | View workout | |
| 09/30/23 | v4:00/2:00r...7 | 5,395m | 1:45.6 | SkiErg | View workout | |
| 09/27/23 | 30:00 | 7,529m | 1:59.5 | SkiErg | View workout | |
| 09/26/23 | 6x1000m/2:00r | 21:16.4 | 1:46.3 | SkiErg | View workout | |
| 09/24/23 | v8:00/2:00r...4 | 5,654m | 1:46.1 | SkiErg | View workout | |
| 09/22/23 | 12x250m/0:45r | 9:22.5 | 1:33.7 | SkiErg | View workout | |
| 09/20/23 | 5000m | 17:58.0 | 1:47.8 | SkiErg | View workout | |
| 09/19/23 | 5x4:00/1:00r | 5,583m | 1:47.4 | SkiErg | View workout | |
| 09/18/23 | 5x3:00/2:00r | 4,345m | 1:43.5 | SkiErg | View workout |