Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/12/23 | 500m | 1:25.4 | 1:25.4 | SkiErg | View workout | |
| 02/02/23 | 5000m | 18:27.4 | 1:50.7 | SkiErg | View workout | |
| 01/29/23 | 10000m | 39:20.4 | 1:58.0 | SkiErg | View workout | |
| 01/23/23 | 4x8:00/2:00r | 8,090m | 1:58.6 | RowErg | View workout | |
| 01/20/23 | 20:00 | 5,226m | 1:54.8 | RowErg | View workout | |
| 01/07/23 | 10x250m/1:00r | 8:02.0 | 1:36.4 | SkiErg | View workout | |
| 12/29/22 | 6x1000m/1:30r | 21:49.9 | 1:49.1 | SkiErg | View workout | |
| 12/26/22 | 6x3:00/2:00r | 4,972m | 1:48.6 | RowErg | View workout | |
| 12/23/22 | 3991m | 15:20.1 | 1:55.2 | SkiErg | View workout | |
| 11/10/22 | 5000m | 18:59.3 | 1:53.9 | SkiErg | View workout | |
| 09/16/22 | 500m | 1:24.8 | 1:24.8 | SkiErg | View workout | |
| 09/16/22 | 2172m | 7:43.9 | 1:46.7 | SkiErg | View workout | |
| 09/14/22 | 20:00 | 5,157m | 1:56.3 | RowErg | View workout | |
| 09/12/22 | 3x2:00/2:00r | 1,459m | 1:39.1 | RowErg | View workout | |
| 09/11/22 | 12x500m/1:00r | 20:39.3 | 1:43.2 | SkiErg | View workout | |
| 09/09/22 | 6x5:00/2:00r | 8,117m | 1:50.8 | SkiErg | View workout | |
| 09/08/22 | v4:00/r...9 | 9,500m | 1:53.6 | SkiErg | View workout | |
| 09/06/22 | 3x2000m/1:30r | 22:44.9 | 1:53.7 | SkiErg | View workout | |
| 09/04/22 | 10x250m/1:00r | 7:49.7 | 1:33.9 | SkiErg | View workout | |
| 09/02/22 | 30:00 | 7,600m | 1:58.4 | SkiErg | View workout | |
| 08/28/22 | 6x3:00/2:00r | 5,209m | 1:43.6 | SkiErg | View workout | |
| 08/25/22 | 5000m | 19:07.9 | 1:54.7 | SkiErg | View workout | |
| 08/24/22 | 12x1:00/1:00r | 3,685m | 1:37.6 | SkiErg | View workout | |
| 08/23/22 | v1250m/2:30r...3 | 3,750m | 1:45.6 | SkiErg | View workout | |
| 08/12/22 | 3x888m/1:20r | 8:54.8 | 1:40.3 | RowErg | View workout |