Freddy Banales
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/06/19 |
v500m/1:00r...4 |
3,497m |
1:42.2 |
RowErg |
View workout
|
11/30/19 |
1:00:00 |
15,840m |
1:53.6 |
RowErg |
View workout
|
11/29/19 |
13x130m/1:30r |
4:32.6 |
1:20.6 |
RowErg |
View workout
|
11/29/19 |
10:00 |
2,636m |
1:53.8 |
RowErg |
View workout
|
11/28/19 |
19:00 |
4,751m |
1:59.9 |
RowErg |
View workout
|
11/28/19 |
5:00 |
1,276m |
1:57.5 |
RowErg |
View workout
|
11/27/19 |
10:00 |
2,953m |
1:41.5 |
RowErg |
View workout
|
11/26/19 |
6x1:00/3:30r |
1,872m |
1:36.1 |
RowErg |
View workout
|
11/26/19 |
10:00 |
2,537m |
1:58.2 |
RowErg |
View workout
|
11/25/19 |
30:02 |
7,572m |
1:58.9 |
RowErg |
View workout
|
11/24/19 |
8x1:00/2:00r |
2,599m |
1:32.3 |
RowErg |
View workout
|
11/24/19 |
10:00 |
2,619m |
1:54.5 |
RowErg |
View workout
|
11/21/19 |
6000m |
23:59.0 |
1:59.9 |
RowErg |
View workout
|
11/20/19 |
10000m |
40:49.7 |
2:02.4 |
RowErg |
View workout
|
11/19/19 |
v1500m/2:30r...6 |
4,100m |
1:51.4 |
RowErg |
View workout
|
11/19/19 |
10:00 |
2,496m |
2:00.1 |
RowErg |
View workout
|
11/18/19 |
38:00 |
9,503m |
1:59.9 |
RowErg |
View workout
|
11/17/19 |
30:00 |
8,139m |
1:50.5 |
RowErg |
View workout
|
11/16/19 |
v750m/2:00r...6 |
3,000m |
1:34.8 |
RowErg |
View workout
|
11/15/19 |
12x1:00/1:15r |
3,756m |
1:35.8 |
RowErg |
View workout
|
11/14/19 |
8x3:00/r |
6,060m |
1:58.8 |
RowErg |
View workout
|
11/13/19 |
36:00 |
9,155m |
1:57.9 |
RowErg |
View workout
|
11/08/19 |
7:51 |
2,015m |
1:56.9 |
RowErg |
View workout
|