Freddy Banales
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/26/20 |
8x1:30/1:30r |
3,691m |
1:37.5 |
RowErg |
View workout
|
05/23/20 |
4x3:00/3:00r |
3,065m |
1:57.4 |
RowErg |
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|
05/22/20 |
3x2020m/3:00r |
21:06.7 |
1:44.5 |
RowErg |
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|
05/21/20 |
24:00 |
5,838m |
2:03.3 |
RowErg |
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|
05/20/20 |
5x2:30/2:00r |
3,533m |
1:46.1 |
RowErg |
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|
05/20/20 |
v1:00/r...15 |
2,366m |
2:06.7 |
RowErg |
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|
05/18/20 |
v10:00/r...5 |
10,159m |
1:58.1 |
RowErg |
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|
05/18/20 |
14x0:45/1:00r |
3,004m |
1:44.8 |
RowErg |
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|
05/17/20 |
20x100m/0:40r |
5:17.0 |
1:19.2 |
RowErg |
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|
05/16/20 |
4x1:30/2:30r |
1,660m |
1:48.4 |
RowErg |
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|
05/15/20 |
15x1:00/1:00r |
4,745m |
1:34.8 |
RowErg |
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|
05/14/20 |
20x100m/0:40r |
5:29.7 |
1:22.4 |
RowErg |
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|
05/13/20 |
5x15:00/2:30r |
16,504m |
2:16.3 |
RowErg |
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|
05/13/20 |
8x0:45/1:30r |
2,025m |
1:28.8 |
RowErg |
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|
05/11/20 |
6x1:00/3:00r |
1,838m |
1:37.9 |
RowErg |
View workout
|
05/08/20 |
21097m |
1:23:58.7 |
1:59.4 |
RowErg |
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|
05/08/20 |
45:00 |
10,289m |
2:11.2 |
RowErg |
View workout
|
05/07/20 |
2000m |
6:34.6 |
1:38.6 |
RowErg |
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|
05/07/20 |
v1:00/r...15 |
2,466m |
2:01.6 |
RowErg |
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|
05/07/20 |
4x2:30/2:30r |
2,755m |
1:48.8 |
RowErg |
View workout
|
05/05/20 |
5x2:00/3:00r |
2,526m |
1:58.7 |
RowErg |
View workout
|
05/04/20 |
v1:00/r...15 |
2,486m |
2:00.6 |
RowErg |
View workout
|
05/03/20 |
30:00 |
7,272m |
2:03.7 |
RowErg |
View workout
|
05/03/20 |
0:12 |
39m |
2:33.8 |
RowErg |
View workout
|
05/02/20 |
4:00 |
1,271m |
1:34.4 |
RowErg |
View workout
|