Freddy Banales v1:00/r...15 row
2,366
Meters
10:00.0
Time
2:06.7
Pace
143
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,366 |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 75 |
May 20, 2020 20:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 21 | 143 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 16 | 125 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | 132 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 133 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 139 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 143 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 145 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 144 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 144 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 146 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 151 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 155 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 156 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 158 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 160 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 163 |
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Workout Graph
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