Freddy Banales 5x2:30/2:00r row
3,533
Meters
12:30.0
Time
1:46.1
Pace
269
Calories
174
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 22:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 118 |
May 20, 2020 20:59:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,533 | 1:46.1 | 293 | 1307 | 27 | 174 |
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 27 | 154 |
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 28 | 172 |
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 27 | 177 |
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 27 | 181 |
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 27 | 186 |
| r74 |
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Workout Graph
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