Freddy Banales 8x1:30/2:00r row
3,203
Meters
12:00.0
Time
1:52.3
Pace
224
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 128 |
June 08, 2020 07:05:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,203 | 1:52.3 | 247 | 1148 | 25 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 27 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 26 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 26 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 26 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 25 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 25 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 26 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 26 | |
| r163 |
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Workout Graph
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