Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/21/25 | v4000m/1:00r...4 | 10,000m | 2:04.0 | RowErg | View workout | |
| 03/19/25 | 10000m | 42:04.4 | 2:06.2 | SkiErg | View workout | |
| 03/18/25 | 2x5000m/1:00r | 44:24.1 | 2:13.2 | RowErg | View workout | |
| 03/17/25 | v4000m/1:00r...4 | 10,000m | 2:03.1 | SkiErg | View workout | |
| 03/16/25 | v4000m/1:00r...4 | 10,000m | 2:07.0 | RowErg | View workout | |
| 03/15/25 | 2x5000m/1:00r | 39:40.9 | 1:59.0 | SkiErg | View workout | |
| 03/14/25 | 2x5000m/1:00r | 43:15.1 | 2:09.7 | RowErg | View workout | |
| 03/12/25 | 10000m | 40:43.2 | 2:02.1 | SkiErg | View workout | |
| 03/10/25 | 2x5000m/1:00r | 44:14.3 | 2:12.7 | RowErg | View workout | |
| 03/09/25 | 10x1000m/1:00r | 38:38.8 | 1:55.9 | SkiErg | View workout | |
| 03/08/25 | 2x5000m/1:00r | 43:51.1 | 2:11.5 | RowErg | View workout | |
| 03/07/25 | 4x2500m/1:00r | 38:57.7 | 1:56.8 | SkiErg | View workout | |
| 03/06/25 | 4x2500m/1:00r | 43:20.2 | 2:10.0 | RowErg | View workout | |
| 03/05/25 | 10000m | 39:54.3 | 1:59.7 | SkiErg | View workout | |
| 03/04/25 | 10000m | 44:28.4 | 2:13.4 | RowErg | View workout | |
| 03/03/25 | 10000m | 40:39.7 | 2:01.9 | SkiErg | View workout | |
| 03/02/25 | 10000m | 43:48.3 | 2:11.4 | RowErg | View workout | |
| 03/01/25 | 10000m | 41:28.9 | 2:04.4 | SkiErg | View workout | |
| 02/08/25 | 5000m | 18:43.8 | 1:52.3 | SkiErg | View workout | |
| 02/02/25 | 3x20:00/2:00r | 13,949m | 2:09.0 | RowErg | View workout | |
| 01/29/25 | 6x500m/1:00r | 9:58.8 | 1:39.8 | SkiErg | View workout | |
| 01/27/25 | 4x1500m/2:00r | 22:49.2 | 1:54.1 | SkiErg | View workout | |
| 01/25/25 | v3:00/2:00r...5 | 4,758m | 1:59.7 | RowErg | View workout | |
| 01/24/25 | 5x3:00/2:00r | 4,001m | 1:52.4 | SkiErg | View workout | |
| 01/22/25 | 2x30:00/3:00r | 13,628m | 2:12.0 | RowErg | View workout |