Freddy Banales 2x5000m/1:00r row
10,000
Meters
44:24.1
Time
2:13.2
Pace
598
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,085 |
| Overall Time | 46:24.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 113 |
March 18, 2025 06:00:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.1 | 10,000 | 2:13.2 | 148 | 809 | 24 | |
| 22:17.3 | 5,000 | 2:13.7 | 146 | 803 | 24 | |
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 24 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k x2
app.erg.zone