Freddy Banales v1:00/2:00r...9 SkiErg
6,288
Meters
25:00.0
Time
1:59.2
Pace
417
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,769 |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 38 |
| Stroke Count | 975 |
| Drag Factor | 130 |
May 02, 2025 06:43:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,288 | 1:59.2 | 206 | 1009 | 38 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 39 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 39 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 39 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 39 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 39 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 39 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 38 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 38 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 39 | |
| r: 2:00 | 17 | |||||
| r481 |
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Workout Graph
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