Freddy Banales 5x1000m/1:00r SkiErg
5,000
Meters
18:57.5
Time
1:53.7
Pace
351
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 23:57.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 41 |
| Stroke Count | 784 |
| Drag Factor | 131 |
April 16, 2025 20:53:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 5,000 | 1:53.7 | 238 | 1118 | 41 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 40 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 42 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 43 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 42 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 40 | |
| r404 |
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Workout Graph
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5x1000
app.erg.zone