Freddy Banales 4x8:00/2:00r row
7,591
Meters
32:00.0
Time
2:06.4
Pace
476
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,932 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 113 |
June 29, 2025 11:47:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,591 | 2:06.4 | 173 | 895 | 22 | |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 22 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 22 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 22 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 22 | |
| r341 |
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Workout Graph
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4x8
app.erg.zone