Freddy Banales v1:00/2:00r...5 row
4,011
Meters
15:00.0
Time
1:52.1
Pace
287
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 107 |
June 18, 2025 06:24:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,011 | 1:52.1 | 248 | 1152 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 24 | |
| r: 2:00 | 85 | |||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 24 | |
| r: 2:00 | 311 | |||||
| r992 |
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