Freddy Banales v4000m/1:00r...4 row
10,000
Meters
41:21.0
Time
2:04.0
Pace
640
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,214 |
| Overall Time | 44:21.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 112 |
March 21, 2025 05:43:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.0 | 10,000 | 2:04.0 | 183 | 931 | 25 | |
| 16:38.6 | 4,000 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 100 | |||||
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 26 | |
| r: 1:00 | 63 | |||||
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 26 | |
| r: 1:00 | 51 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 26 | |
| r214 |
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Workout Graph
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4-3-2-1 10k
app.erg.zone