Freddy Banales v1:00/1:00r...7 SkiErg
4,234
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 40 |
| Stroke Count | 639 |
| Drag Factor | 132 |
May 12, 2025 05:41:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,234 | 1:53.3 | 240 | 1126 | 40 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 40 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 41 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 40 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 40 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 40 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 40 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 40 | |
| r: 1:00 | 14 | |||||
| r365 |
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Workout Graph
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