Freddy Banales 10000m SkiErg
10,000
Meters
42:04.4
Time
2:06.2
Pace
626
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 37 |
| Stroke Count | 1566 |
| Drag Factor | 131 |
March 19, 2025 06:03:33
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:04.4 | 10,000 | 2:06.2 | 174 | 899 | 37 |
| 5:19.3 | 1,250 | 2:07.7 | 168 | 878 | 36 |
| 5:18.4 | 2,500 | 2:07.3 | 169 | 883 | 37 |
| 5:17.7 | 3,750 | 2:07.0 | 171 | 886 | 37 |
| 5:16.6 | 5,000 | 2:06.6 | 172 | 893 | 37 |
| 5:16.6 | 6,250 | 2:06.6 | 172 | 893 | 37 |
| 5:15.7 | 7,500 | 2:06.2 | 174 | 898 | 37 |
| 5:12.7 | 8,750 | 2:05.0 | 179 | 915 | 38 |
| 5:07.3 | 10,000 | 2:02.9 | 188 | 948 | 38 |
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10k a day
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