Freddy Banales v2:00/1:00r...7 SkiErg
4,276
Meters
17:00.0
Time
1:59.2
Pace
282
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 38 |
| Stroke Count | 650 |
| Drag Factor | 128 |
June 25, 2025 22:01:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,276 | 1:59.2 | 206 | 1009 | 38 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 39 | |
| r: 1:00 | 214 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:00 | 216 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 39 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:00 | 220 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 38 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 38 | |
| r: 1:00 | 217 | |||||
| r1,506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wod 9/16
app.erg.zone