Freddy Banales v1:00/2:00r...5 SkiErg
4,167
Meters
15:00.0
Time
1:47.9
Pace
312
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 40 |
| Stroke Count | 610 |
| Drag Factor | 130 |
April 01, 2025 05:30:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,167 | 1:47.9 | 278 | 1256 | 40 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 40 | |
| r: 2:00 | 116 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 40 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 40 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 40 | |
| r: 2:00 | 103 | |||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 42 | |
| r: 2:00 | 20 | |||||
| r427 |
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Workout Graph
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