Freddy Banales 5x2000m/1:00r row
10,000
Meters
42:20.8
Time
2:07.0
Pace
625
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,277 |
| Overall Time | 47:20.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 114 |
March 27, 2025 05:21:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.8 | 10,000 | 2:07.0 | 171 | 887 | 24 | |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 24 | |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 23 | |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 24 | |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 867 | 25 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 26 | |
| r277 |
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2000x5
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