Freddy Banales v1:00/1:00r...7 SkiErg
2,810
Meters
10:00.0
Time
1:46.7
Pace
209
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 17:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 40 |
| Stroke Count | 403 |
| Drag Factor | 129 |
July 01, 2025 06:05:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 40 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 41 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 41 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 39 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 41 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 40 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 40 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 42 | |
| r: 1:00 | 19 | |||||
| r391 |
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Workout Graph
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