Freddy Banales 8x2:00/1:00r SkiErg
4,289
Meters
16:00.0
Time
1:51.9
Pace
304
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 41 |
| Stroke Count | 653 |
| Drag Factor | 131 |
April 19, 2025 06:01:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,289 | 1:51.9 | 250 | 1159 | 41 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 41 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 41 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 41 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 41 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 41 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 41 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 41 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 41 | |
| r400 |
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Workout Graph
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8x2min 1 min rest
app.erg.zone