Freddy Banales 10x1:00/1:00r SkiErg
3,058
Meters
10:00.0
Time
1:38.1
Pace
257
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 20:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 45 |
| Stroke Count | 458 |
| Drag Factor | 132 |
June 04, 2025 06:52:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,058 | 1:38.1 | 371 | 1575 | 45 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 46 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 45 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 45 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 45 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 45 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 46 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 46 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 46 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 47 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 47 | |
| r507 |
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Workout Graph
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10x1/1
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