Freddy Banales 5x2000m/1:00r SkiErg
10,000
Meters
41:13.9
Time
2:03.6
Pace
646
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,171 |
| Overall Time | 46:13.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 37 |
| Stroke Count | 1526 |
| Drag Factor | 131 |
March 26, 2025 06:12:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.9 | 10,000 | 2:03.6 | 185 | 936 | 37 | |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 36 | |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 36 | |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 36 | |
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 37 | |
| 7:20.1 | 2,000 | 1:50.0 | 263 | 1204 | 41 | |
| r171 |
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Workout Graph
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2000x5
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