Concept2 Logbook | Log for Freddy Banales

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204,064

Season Meters

Last 30 Days Activity

Time Distance

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Freddy Banales

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/24	10000m	39:49.6	1:59.4	SkiErg	10,000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/DcTZjkX5S1S…	View workout
08/24/24	45:00	10,879m	2:04.0	SkiErg	Polar 45 app.erg.zone	View workout
08/18/24	10x1:40/0:20r	4,694m	1:46.5	SkiErg	10x1:40/0:20r app.erg.zone	View workout
08/16/24	8x2:00/1:00r	4,519m	1:46.2	SkiErg	8 x 2 / 1 app.erg.zone	View workout
08/12/24	v1:00/2:00r...5	3,821m	1:42.0	SkiErg	1-3-5-3-1 app.erg.zone	View workout
08/10/24	v250m/0:30r...6	6,000m	1:52.3	SkiErg	Everest app.erg.zone	View workout
08/07/24	6x4:00/2:00r	6,114m	1:57.7	SkiErg	6x4 2r app.erg.zone	View workout
08/06/24	v1:00/1:00r...7	5,027m	1:44.4	SkiErg	WOD 1-1:30-2-2:30-3-3:30-4 app.erg.zone	View workout
08/04/24	4x5:00/2:00r	4,178m	2:23.6	SkiErg	4x5 app.erg.zone	View workout
08/01/24	500m	2:43.3	2:43.3	SkiErg	500 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/_xU8MkQ6QFep0t…	View workout
08/01/24	500m	1:27.5	1:27.5	SkiErg	500 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/_xU8MkQ6QFep0t…	View workout
07/27/24	v100m/1:00r...6	5,002m	1:45.7	SkiErg	24.4 - C2 Wars , the final battle!!! - SKI SKIRMISH app.erg.zone/w/Mr9dlUrDSx…	View workout
07/21/24	2000m	6:41.2	1:40.3	SkiErg	Floater: 2K - SKI SKIRMISH app.erg.zone/w/9etP-D3ySjmjiAuyNqJ9rQ	View workout
07/18/24	v200m/r...20	4,000m	1:44.2	SkiErg	24.3 - Leave no man behind - SKI SKIRMISH app.erg.zone/w/p3xlS9rPRiudY4j5yVKu…	View workout
07/17/24	v200m/r...8	1,400m	1:44.0	SkiErg	24.3 - Leave no man behind - SKI SKIRMISH app.erg.zone/w/p3xlS9rPRiudY4j5yVKu…	View workout
07/17/24	518m	1:46.2	1:42.5	SkiErg	24.3 - Leave no man behind - SKI SKIRMISH app.erg.zone/w/p3xlS9rPRiudY4j5yVKu…	View workout
07/13/24	v800m/r...6	3,000m	1:53.1	SkiErg	24.2 Proxy Wars - SKI SKIRMISH app.erg.zone/w/2QwWZrJFQzSLtp01g7HzFw	View workout
07/09/24	4x1500m/3:00r	21:18.9	1:46.5	SkiErg	1500 app.erg.zone	View workout
07/08/24	v500m/2:00r...5	3,500m	1:41.0	SkiErg	500-1000-500-1000-500 app.erg.zone	View workout
07/04/24	4x1776m/2:00r	26:56.8	1:53.7	SkiErg	July 4 x 1776 app.erg.zone	View workout
07/03/24	v1000m/3:00r...5	3,250m	1:39.2	SkiErg	24.1 - The PFT - SKI SKIRMISH app.erg.zone/w/7v7YCzG1RH2fJjaaeAt7gw	View workout
06/29/24	v1:00/1:00r...7	4,369m	1:49.8	SkiErg	1-2-3-4-3-2-1 app.erg.zone	View workout
06/26/24	10x1:40/0:20r	4,664m	1:47.2	SkiErg	10x1:40/0:20r app.erg.zone	View workout
06/23/24	5x3:00/2:00r	4,131m	1:48.9	SkiErg	5x3m r 2 app.erg.zone	View workout
06/22/24	8x500m/2:00r	13:15.6	1:39.4	SkiErg	500x8 2r app.erg.zone	View workout