Concept2 Logbook | Log for Freddy Banales

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Freddy Banales

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/24	5000m	19:54.0	1:59.4	SkiErg	5k test app.erg.zone	View workout
12/02/24	30:00	7,333m	2:02.7	RowErg	30 min rate 22 app.erg.zone	View workout
12/01/24	10x1:00/1:00r	2,880m	1:44.1	SkiErg	1 min on 1 min rest app.erg.zone	View workout
12/01/24	0:23	87m	2:15.6	SkiErg	1/1 app.erg.zone	View workout
11/30/24	v1:00/1:00r...7	4,886m	1:47.4	RowErg	WOD 1-1:30-2-2:30-3-3:30-4 app.erg.zone	View workout
11/29/24	v10c/1:00r...6	2,830m	1:49.8	SkiErg	10-20-30-40-50-60 app.erg.zone	View workout
11/29/24	c	0:50.6	2:09.7	RowErg	10-20-30-40-50-60 app.erg.zone	View workout
11/27/24	6x1000m/2:00r	22:24.2	1:52.0	SkiErg	6x1k 2r app.erg.zone	View workout
11/21/24	v1:00/1:00r...6	5,557m	1:53.3	RowErg	1-2-3-4-5-6 app.erg.zone	View workout
11/17/24	5000m	19:55.8	1:59.5	SkiErg	5k test app.erg.zone	View workout
11/15/24	v6:00/1:00r...6	5,749m	1:49.5	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
11/14/24	5x1000m/1:00r	18:14.2	1:49.4	SkiErg	5x1000 app.erg.zone	View workout
11/09/24	1000m	3:13.6	1:36.8	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
11/08/24	564m	1:45.4	1:33.4	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
11/06/24	30:00	7,515m	1:59.7	SkiErg	30 min rate 22 app.erg.zone	View workout
11/03/24	3x2500m/3:00r	28:12.4	1:52.8	SkiErg	3x2500 r3 app.erg.zone	View workout
10/20/24	5x250m/0:50r	3:50.1	1:32.0	SkiErg	5x250 rest 50sec app.erg.zone	View workout
10/13/24	2x500m/3:00r	3:03.4	1:31.7	SkiErg	2x500 r 3:00 app.erg.zone	View workout
09/28/24	5x250m/2:30r	3:42.6	1:29.0	SkiErg	5 x 250 / r 2:30 app.erg.zone	View workout
09/24/24	10x2:30/0:30r	6,566m	1:54.2	SkiErg	10x 2:30/0:30 app.erg.zone	View workout
09/20/24	6000m	22:55.7	1:54.6	SkiErg	6k app.erg.zone	View workout
09/12/24	v2000m/3:00r...4	5,000m	1:45.3	SkiErg	2k-1.5k-1k-500 app.erg.zone	View workout
09/06/24	5x750m/2:00r	12:48.8	1:42.5	SkiErg	9-14 WOD app.erg.zone	View workout
09/03/24	45:00	10,612m	2:07.2	SkiErg	Polar 45 app.erg.zone	View workout
08/29/24	3x3000m/2:00r	34:17.5	1:54.3	SkiErg	3x3k app.erg.zone	View workout