Freddy Banales v2000m/3:00r...4 SkiErg
5,000
Meters
17:33.7
Time
1:45.3
Pace
387
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 29:33.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 40 |
| Stroke Count | 710 |
| Drag Factor | 127 |
September 12, 2024 05:54:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.7 | 5,000 | 1:45.3 | 299 | 1329 | 40 | |
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1270 | 40 | |
| r: 3:00 | 85 | |||||
| 5:18.0 | 1,500 | 1:46.0 | 294 | 1311 | 40 | |
| r: 3:00 | 64 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 40 | |
| r: 3:00 | 70 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 46 | |
| r: 3:00 | 17 | |||||
| r236 |
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Workout Graph
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2k-1.5k-1k-500
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