Freddy Banales v250m/0:30r...6 SkiErg
6,000
Meters
22:27.6
Time
1:52.3
Pace
428
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 25:27.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 39 |
| Stroke Count | 881 |
| Drag Factor | 122 |
August 10, 2024 09:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 6,000 | 1:52.3 | 247 | 1150 | 39 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 39 | |
| r: 0:30 | 64 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 40 | |
| r: 0:30 | 40 | |||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 38 | |
| r: 0:30 | 50 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 39 | |
| r: 0:30 | 58 | |||||
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1139 | 39 | |
| r: 0:30 | 42 | |||||
| 7:21.2 | 2,000 | 1:50.3 | 261 | 1197 | 40 | |
| r: 0:30 | 19 | |||||
| r273 |
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Workout Graph
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