Freddy Banales v1:00/2:00r...5 SkiErg
3,821
Meters
13:00.0
Time
1:42.0
Pace
309
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 23:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 42 |
| Stroke Count | 551 |
| Drag Factor | 126 |
August 12, 2024 19:13:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,821 | 1:42.0 | 329 | 1432 | 42 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 43 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 43 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 41 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 42 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 47 | |
| r: 2:00 | 15 | |||||
| r294 |
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Workout Graph
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1-3-5-3-1
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