Freddy Banales v500m/2:00r...5 SkiErg
3,500
Meters
11:47.5
Time
1:41.0
Pace
286
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 21:47.5 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 41 |
| Stroke Count | 495 |
| Drag Factor | 134 |
July 08, 2024 21:07:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 3,500 | 1:41.0 | 339 | 1466 | 41 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 44 | |
| r: 2:00 | 111 | |||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 40 | |
| r: 2:00 | 114 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 43 | |
| r: 2:00 | 74 | |||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 41 | |
| r: 2:00 | 79 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 44 | |
| r: 2:00 | 15 | |||||
| r393 |
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Workout Graph
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app.erg.zone