Freddy Banales v1:00/1:00r...7 SkiErg
4,369
Meters
16:00.0
Time
1:49.8
Pace
320
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 41 |
| Stroke Count | 652 |
| Drag Factor | 108 |
June 29, 2024 15:35:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,369 | 1:49.8 | 264 | 1208 | 41 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 41 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 41 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 41 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 41 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 41 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 41 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 41 | |
| r: 1:00 | 222 | |||||
| r599 |
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Workout Graph
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