Freddy Banales 5x3:00/2:00r SkiErg
3,966
Meters
15:00.0
Time
1:53.4
Pace
279
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 40 |
| Stroke Count | 599 |
| Drag Factor | 131 |
May 06, 2025 07:05:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,966 | 1:53.4 | 240 | 1124 | 40 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 40 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 40 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 40 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 40 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 40 | |
| r377 |
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Workout Graph
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5x3m r 2
app.erg.zone