Freddy Banales 8x500m/2:00r row
4,000
Meters
13:54.2
Time
1:44.2
Pace
314
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 29:54.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 114 |
June 22, 2025 11:30:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.2 | 4,000 | 1:44.2 | 309 | 1362 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | |
| r516 |
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Workout Graph
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500x8 2r
app.erg.zone