Freddy Banales v200m/3:32r...6 row
1,200
Meters
3:50.6
Time
1:36.0
Pace
103
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 1,337 |
| Overall Time | 22:23.6 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 100 |
June 07, 2025 11:32:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 1,200 | 1:36.0 | 395 | 1657 | 34 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 36 | |
| r: 3:32 | 23 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 34 | |
| r: 3:23 | 27 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 34 | |
| r: 3:26 | 22 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 34 | |
| r: 3:20 | 22 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 34 | |
| r: 3:19 | 26 | |||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 35 | |
| r: 1:33 | 17 | |||||
| r137 |
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Workout Graph
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200m - 14 GHD - 7 BP 205
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