Freddy Banales v1:00/r...15 row
2,323
Meters
10:00.0
Time
2:09.1
Pace
138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,323 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 121 |
June 02, 2020 20:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 21 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 16 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 19 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 20 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 |
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Workout Graph
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