Freddy Banales
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/01/20 |
8x1:30/2:00r |
3,442m |
1:44.5 |
RowErg |
View workout
|
04/29/20 |
45:00 |
10,380m |
2:10.0 |
RowErg |
View workout
|
04/27/20 |
24:00 |
5,545m |
2:09.8 |
RowErg |
View workout
|
04/26/20 |
6x3:00/1:00r |
5,247m |
1:42.9 |
RowErg |
View workout
|
04/25/20 |
15:00.0 |
4,141m |
1:48.6 |
RowErg |
View workout
|
04/24/20 |
4x2:30/3:00r |
2,748m |
1:49.1 |
RowErg |
View workout
|
04/22/20 |
30:00 |
8,100m |
1:51.1 |
RowErg |
View workout
|
04/21/20 |
20x1:00/1:00r |
5,857m |
1:42.4 |
RowErg |
View workout
|
04/19/20 |
8x2:00/1:30r |
4,125m |
1:56.3 |
RowErg |
View workout
|
04/18/20 |
8x1:00/2:00r |
2,354m |
1:41.9 |
RowErg |
View workout
|
04/18/20 |
500m |
1:23.5 |
1:23.5 |
RowErg |
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|
04/17/20 |
10x1:30/1:30r |
4,544m |
1:39.0 |
RowErg |
View workout
|
04/15/20 |
8x1:30/2:00r |
3,182m |
2:07.2 |
RowErg |
View workout
|
04/13/20 |
45:00 |
10,787m |
2:05.1 |
RowErg |
View workout
|
04/12/20 |
4x3:00/2:30r |
3,211m |
1:52.1 |
RowErg |
View workout
|
04/11/20 |
6x2:30/1:30r |
3,908m |
1:55.1 |
RowErg |
View workout
|
04/11/20 |
6000m |
21:36.7 |
1:48.0 |
RowErg |
View workout
|
04/09/20 |
10x1:30/1:00r |
4,465m |
1:40.7 |
RowErg |
View workout
|
04/07/20 |
8x2:00/2:00r |
4,188m |
1:54.6 |
RowErg |
View workout
|
04/06/20 |
16x0:30/0:30r |
2,304m |
1:44.1 |
RowErg |
View workout
|
04/05/20 |
6x1:30/1:30r |
2,506m |
1:47.7 |
RowErg |
View workout
|
04/04/20 |
18x0:45/0:45r |
4,356m |
1:32.9 |
RowErg |
View workout
|
03/30/20 |
36:00 |
9,225m |
1:57.0 |
RowErg |
View workout
|
03/28/20 |
20x0:45/0:45r |
4,824m |
1:33.2 |
RowErg |
View workout
|
03/27/20 |
1:00:00 |
14,065m |
2:07.9 |
RowErg |
View workout
|