Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/11/20 | 12x0:45/1:00r | 2,942m | 1:31.7 | RowErg | View workout | |
| 01/09/20 | 48:00 | 11,249m | 2:08.0 | RowErg | View workout | |
| 01/08/20 | 21x0:45/0:45r | 4,926m | 1:35.9 | RowErg | View workout | |
| 01/07/20 | 20:00 | 5,602m | 1:47.1 | RowErg | View workout | |
| 01/04/20 | 20x0:45/0:30r | 4,569m | 1:38.4 | RowErg | View workout | |
| 01/02/20 | 15:00 | 4,240m | 1:46.1 | RowErg | View workout | |
| 01/01/20 | 8x1:00/2:30r | 2,680m | 1:29.5 | RowErg | View workout | |
| 01/01/20 | 10:00 | 2,508m | 1:59.6 | RowErg | View workout | |
| 12/31/19 | 46:00 | 10,615m | 2:10.0 | RowErg | View workout | |
| 12/29/19 | 10x1:30/1:30r | 4,513m | 1:39.7 | RowErg | View workout | |
| 12/29/19 | 10:00 | 2,459m | 2:02.0 | RowErg | View workout | |
| 12/28/19 | 4:59 | 1,465m | 1:42.2 | RowErg | View workout | |
| 12/28/19 | 6:00 | 1,531m | 1:57.5 | RowErg | View workout | |
| 12/28/19 | 10:00 | 2,475m | 2:01.2 | RowErg | View workout | |
| 12/27/19 | 44:00 | 10,531m | 2:05.3 | RowErg | View workout | |
| 12/26/19 | 18x0:30/1:00r | 3,075m | 1:27.8 | RowErg | View workout | |
| 12/24/19 | 4x4:00/2:00r | 4,671m | 1:42.7 | RowErg | View workout | |
| 12/23/19 | 44:00 | 10,153m | 2:10.0 | RowErg | View workout | |
| 12/22/19 | 30:00 | 8,215m | 1:49.5 | RowErg | View workout | |
| 12/21/19 | 5x0:45/1:15r | 1,228m | 1:31.6 | RowErg | View workout | |
| 12/21/19 | 7x0:45/1:15r | 1,705m | 1:32.3 | RowErg | View workout | |
| 12/21/19 | 10:00 | 2,602m | 1:55.2 | RowErg | View workout | |
| 12/20/19 | 2000m | 6:37.7 | 1:39.4 | RowErg | View workout | |
| 12/19/19 | 42:00 | 10,511m | 1:59.8 | RowErg | View workout | |
| 12/18/19 | 18x0:45/0:45r | 4,208m | 1:36.2 | RowErg | View workout |