Freddy Banales 8x1:00/2:30r row
2,680
Meters
8:00.0
Time
1:29.5
Pace
258
Calories
178
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,894 |
| Overall Time | 28:00.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 36 |
| Stroke Count | 322 |
| Drag Factor | 155 |
January 01, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,680 | 1:29.5 | 487 | 1977 | 36 | 178 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | 174 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | 174 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | 177 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 36 | 178 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 36 | 179 |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 36 | 180 |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 38 | 181 |
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 42 | 184 |
| r214 |
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Workout Graph
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