Freddy Banales v2:30/r...12 row
6,145
Meters
24:00.0
Time
1:57.1
Pace
423
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,145 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 127 |
January 18, 2020 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,145 | 1:57.1 | 218 | 1048 | 23 | 158 |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 18 | 136 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 30 | 159 |
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 20 | 142 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 29 | 166 |
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 20 | 146 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 29 | 169 |
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 20 | 148 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 29 | 172 |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 22 | 153 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 30 | 175 |
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 20 | 155 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 31 | 178 |
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Workout Graph
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