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Freddy Banales 21x0:45/0:45r row

4,926

Meters

15:45.0

Time

1:35.9

Pace

426

Calories

Rest Distance389
Rest Time15:45.0
Overall Distance5,315
Overall Time31:30.0
Average Watts397
Calories Per Hour1664
Stroke Rate30
Stroke Count489
Drag Factor138

January 08, 2020 07:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:45.0 4,926 1:35.9 397 1664 30
0:45.0 229 1:38.2 369 1569 33
0:45.0 229 1:38.2 369 1569 32
0:45.0 232 1:36.9 384 1620 31
0:45.0 233 1:36.5 389 1637 32
0:45.0 229 1:38.2 369 1569 28
0:45.0 233 1:36.5 389 1637 31
0:45.0 234 1:36.1 394 1654 31
0:45.0 233 1:36.5 389 1637 29
0:45.0 232 1:36.9 384 1620 29
0:45.0 234 1:36.1 394 1654 31
0:45.0 234 1:36.1 394 1654 31
0:45.0 234 1:36.1 394 1654 31
0:45.0 234 1:36.1 394 1654 29
0:45.0 235 1:35.7 399 1672 31
0:45.0 235 1:35.7 399 1672 31
0:45.0 235 1:35.7 399 1672 29
0:45.0 236 1:35.3 404 1690 29
0:45.0 237 1:34.9 409 1707 29
0:45.0 239 1:34.1 419 1743 31
0:45.0 241 1:33.3 430 1780 32
0:45.0 249 1:30.3 474 1932 33
r389

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