Freddy Banales

Log

Date Workout Score Ave Comments Action
04/18/20 500m 1:23.5 1:23.5 View workout
04/17/20 10x1:30/1:30r 4,544m 1:39.0 View workout
04/15/20 8x1:30/2:00r 3,182m 2:07.2 View workout
04/13/20 45:00 10,787m 2:05.1 View workout
04/12/20 4x3:00/2:30r 3,211m 1:52.1 View workout
04/11/20 6x2:30/1:30r 3,908m 1:55.1 View workout
04/11/20 6000m 21:36.7 1:48.0 View workout
04/09/20 10x1:30/1:00r 4,465m 1:40.7 View workout
04/07/20 8x2:00/2:00r 4,188m 1:54.6 View workout
04/06/20 16x0:30/0:30r 2,304m 1:44.1 View workout
04/05/20 6x1:30/1:30r 2,506m 1:47.7 View workout
04/04/20 18x0:45/0:45r 4,356m 1:32.9 View workout
03/30/20 36:00 9,225m 1:57.0 View workout
03/28/20 20x0:45/0:45r 4,824m 1:33.2 View workout
03/27/20 1:00:00 14,065m 2:07.9 View workout
03/26/20 30:00 7,670m 1:57.3 View workout
03/25/20 5000m 17:38.5 1:45.8 View workout
03/24/20 27:00 7,000m 1:55.7 View workout
03/23/20 18x0:30/1:00r 3,058m 1:28.2 View workout
03/22/20 58:00 13,176m 2:12.0 View workout
03/21/20 30:00 7,750m 1:56.1 View workout
03/20/20 30:00 7,711m 1:56.7 View workout
03/19/20 1827m 7:51.2 2:08.9 View workout
03/19/20 7x0:45/1:15r 1,729m 1:31.0 View workout
03/19/20 5x0:45/1:15r 1,187m 1:34.7 View workout