Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/06/20 | 1000m | 3:00.6 | 1:30.3 | RowErg | View workout | |
| 03/06/20 | 10:00 | 2,505m | 1:59.7 | RowErg | View workout | |
| 03/05/20 | 15x1:00/1:30r | 4,755m | 1:34.6 | RowErg | View workout | |
| 03/03/20 | 24:00 | 6,199m | 1:56.1 | RowErg | View workout | |
| 03/02/20 | 10:00 | 2,925m | 1:42.5 | RowErg | View workout | |
| 03/02/20 | 7:32.4 | 2,075m | 1:49.0 | RowErg | View workout | |
| 03/01/20 | 52:00 | 12,280m | 2:07.0 | RowErg | View workout | |
| 02/29/20 | 30:00 | 7,658m | 1:57.5 | RowErg | View workout | |
| 02/25/20 | 10x1:30/2:00r | 4,690m | 1:35.9 | RowErg | View workout | |
| 02/24/20 | v3:00/r...12 | 6,116m | 1:57.7 | RowErg | View workout | |
| 02/22/20 | v2:45/r...16 | 8,163m | 1:57.6 | RowErg | View workout | |
| 02/21/20 | 15x1:00/1:00r | 4,723m | 1:35.2 | RowErg | View workout | |
| 02/20/20 | 22:30 | 5,700m | 1:58.4 | RowErg | View workout | |
| 02/19/20 | 50:00 | 11,539m | 2:09.9 | RowErg | View workout | |
| 02/13/20 | 30:00 | 7,316m | 2:03.0 | RowErg | View workout | |
| 02/12/20 | 10x1:00/2:00r | 3,251m | 1:32.2 | RowErg | View workout | |
| 02/11/20 | 48:00 | 11,142m | 2:09.2 | RowErg | View workout | |
| 02/10/20 | 20:00 | 5,142m | 1:56.6 | RowErg | View workout | |
| 02/09/20 | 30:00 | 7,441m | 2:00.9 | RowErg | View workout | |
| 02/08/20 | 12x0:45/1:00r | 3,032m | 1:29.0 | RowErg | View workout | |
| 02/06/20 | 36:01 | 8,343m | 2:09.5 | RowErg | View workout | |
| 02/05/20 | 25:00 | 6,611m | 1:53.4 | RowErg | View workout | |
| 02/03/20 | 8x1:30/1:30r | 3,709m | 1:37.0 | RowErg | View workout | |
| 01/31/20 | v4:00/r...10 | 7,689m | 1:57.0 | RowErg | View workout | |
| 01/31/20 | 10:00 | 2,444m | 2:02.7 | RowErg | View workout |