Freddy Banales 10x1:30/2:00r row
4,690
Meters
15:00.0
Time
1:35.9
Pace
410
Calories
173
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 35:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 122 |
February 25, 2020 07:00:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,690 | 1:35.9 | 396 | 1663 | 33 | 173 |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 33 | 154 |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 31 | 164 |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 31 | 169 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 31 | 173 |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 32 | 175 |
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 33 | 177 |
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 33 | 178 |
| 1:30.0 | 475 | 1:34.7 | 412 | 1716 | 34 | 181 |
| 1:30.0 | 479 | 1:33.9 | 422 | 1752 | 35 | 182 |
| 1:30.0 | 481 | 1:33.5 | 427 | 1771 | 38 | 185 |
| r302 |
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