Freddy Banales 7x0:45/1:15r row
1,729
Meters
5:15.0
Time
1:31.0
Pace
162
Calories
167
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,893 |
| Overall Time | 14:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 34 |
| Stroke Count | 184 |
| Drag Factor | 123 |
March 19, 2020 07:02:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,729 | 1:31.0 | 463 | 1893 | 34 | 167 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 33 | 159 |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 33 | 163 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 33 | 165 |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 35 | 169 |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 35 | 169 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 37 | 173 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 36 | 175 |
| r164 |
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