Freddy Banales 8x1:30/2:00r row
3,442
Meters
12:00.0
Time
1:44.5
Pace
275
Calories
155
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 28:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 127 |
May 01, 2020 07:04:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,442 | 1:44.5 | 306 | 1352 | 29 | 155 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 22 | 127 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 23 | 136 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 25 | 145 |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 27 | 154 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 30 | 162 |
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 35 | 171 |
| 1:30.0 | 503 | 1:29.4 | 489 | 1982 | 39 | 178 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 32 | 170 |
| r168 |
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Workout Graph
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