Freddy Banales v1:00/r...15 row
2,466
Meters
10:00.0
Time
2:01.6
Pace
156
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,466 |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 121 |
May 07, 2020 20:32:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 22 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 16 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 16 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 18 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 19 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 |
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Workout Graph
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