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Freddy Banales 18x0:45/0:45r row

4,208

Meters

13:30.0

Time

1:36.2

Pace

362

Calories

Rest Distance369
Rest Time13:30.0
Overall Distance4,577
Overall Time27:00.0
Average Watts393
Calories Per Hour1651
Stroke Rate32
Stroke Count452
Drag Factor128

December 18, 2019 07:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 4,208 1:36.2 393 1651 32
0:45.0 225 1:40.0 350 1504 31
0:45.0 225 1:40.0 350 1504 31
0:45.0 230 1:37.8 374 1586 32
0:45.0 230 1:37.8 374 1586 32
0:45.0 232 1:36.9 384 1620 33
0:45.0 229 1:38.2 369 1569 31
0:45.0 231 1:37.4 379 1603 32
0:45.0 230 1:37.8 374 1586 31
0:45.0 233 1:36.5 389 1637 31
0:45.0 233 1:36.5 389 1637 32
0:45.0 234 1:36.1 394 1654 32
0:45.0 236 1:35.3 404 1690 32
0:45.0 236 1:35.3 404 1690 33
0:45.0 235 1:35.7 399 1672 32
0:45.0 237 1:34.9 409 1707 33
0:45.0 239 1:34.1 419 1743 36
0:45.0 242 1:32.9 435 1798 35
0:45.0 249 1:30.3 474 1932 40
r369

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